MS and nutrition are connected in more ways than one. Eating nutritional meals will boost the immune system and promote an overall feeling of well-being. People with Multiple Sclerosis and nutrition specialists can work together to come up with a diet plan that is beneficial and easy to follow. Numerous studies have been performed on people with MS to see which foods tend to help the most and which ones should be avoided. There are actually certain foods that cause the immune system to respond in a negative way and flare-ups occur.
Bananas, broccoli, and dark leafy greens help prevent weight gain, bone loss, and issues with the bowels. Eat foods rich in iron to reduce the amount of fatigue felt. Drink lots of fluids to remain hydrated, since dehydration also plays a part in feeling tired all the time. Granted, fatigue is still one of the most common symptoms of MS, but eating iron-rich foods and staying hydrated might make the symptoms less severe.
Foods high in calcium and vitamin D will prevent bone loss. Maintaining good bone density can reduce the risk of broken bones in the future when balance and mobility can become an issue. High-fiber foods and fruits prevent constipation, which can cause different diseases in the colon. Issues with the bowels have been known to be present in people with MS, so keeping those bowels working properly is a must. Avoid weight gain by eating balanced meals and adding in a bit of exercise. Excess weight can make it more difficult to remain active, which is very important for a person with MS.
Planning and Preparing Meals
MS diet books, recipes, and meal plans are available from sources online, a nutritionist, or possibly even your doctor. Most diet plans for MS patients include low-fat meals. Besides having the right foods to eat, making the meals can be less of a chore if you plan ahead. Due to being easily fatigued, gathering groceries and preparing meals can be difficult. Stock the cabinets and freezer with foods that will last so you’ll have plenty to choose from on days you don’t feel up to gathering fresh groceries.
Canned foods and frozen veggies can be added to just about any meal plan. Brown rice can be tossed into a soup or eaten as a main course for more fiber. Purchasing pre-cut items reduces the amount of time and energy it takes to prepare a meal. MS and nutrition can easily work together, especially when you plan ahead. Getting Multiple Sclerosis and nutrition planning to coincide with one another can help ease any number of symptoms.
