Multiple Sclerosis is a life-changing and terrifying condition, so it is only natural that patients will live under constant MS fear. MS fear can take many forms; perhaps you will suffer from depression or stress, perhaps you will find it difficult to cope with your diagnosis, or maybe you are concerned about the future, wondering what it has in store for you and your family. These different kinds of MS fear are perfectly natural and completely understandable, but it is important not to let these feelings overwhelm you, as many of them can have a negative effect on your overall health, especially when you suffer from a condition like Multiple Sclerosis. There are many ways that you can use to control MS fear, for example – educating yourself about the disease and its consequences, seeking help from medical professionals or even joining a local support group to speak with others who are in the same position as you. The Internet has made it easier to access information about new treatments, so patients can be mentally prepared for their treatment. Doing something pro-active to deal with this condition can often help control feelings of MS fear.
Dealing with MS fear
Before considering medical options like anti-depressants, there are other methods you can try while dealing with MS fear. You can keep yourself informed about the disease and its symptoms so you know what to expect, sessions with a counselor may help you come in terms with your diagnosis. A gentle exercise regime, as well as a healthy diet can also be beneficial for your mental health. All these factors will help in becoming physically healthy as much as possible, during the progress of your disease, as well as keep you equipped to deal with MS fear.
Effects of MS fear
MS fear and stress can have a serious effect on your physical health during the progress of the disease. This is off course true for any illness but if you feel depressed or stressed, you are more likely to feel run down, tired and fatigued, which in turn can exacerbate many of the usual physical symptoms of Multiple Sclerosis. It is difficult to approach a disease like MS with a positive frame of mind, but you will feel better mentally and physically, and will be less likely to suffer serious episodes or relapses, if you find an effective way to deal with MS fear that’s effective for you.
