MS and nutrition are connected in more ways than one. Eating nutritional meals will boost the immune system and promote an overall feeling of well-being. People with Multiple Sclerosis and nutrition specialists can work together to come up with a diet plan that is beneficial and easy to follow. Numerous studies have been performed on people with MS to see which foods tend to help the most and which ones should be avoided. There are actually certain foods that cause the immune system to respond in a negative way and flare-ups occur.

Bananas, broccoli, and dark leafy greens help prevent weight gain, bone loss, and issues with the bowels. Eat foods rich in iron to reduce the amount of fatigue felt. Drink lots of fluids to remain hydrated, since dehydration also plays a part in feeling tired all the time. Granted, fatigue is still one of the most common symptoms …